Food and Fitness

Almond Apple Stacks

  1. Cut thick slices of apple.
  2. Spread with crunchy almond butter.
  3. Top with banana slices.
  4. Drizzle with honey.
Pile them up to make a fun stack.

Baked Kale Chip

Ingredients

1 bunch kale
1 tablespoon olive oil

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Dark Chocolate Easter Eggs

Ingredients

Grilled Lemon Chicken

Ingredients

  • 1/3 cup lemon juice
  • 1/4 cup olive oil
  • 1 tablespoon Dijon mustard
  • 2 large cloves garlic, finely chopped
  • 2 tablespoons finely chopped red bell pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 4 skinless, boneless chicken breast halves

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Honey Oat Roasted Pears

Ingredients

  • 1 cup rolled oats
  • 1/3 cup light brown sugar, packed
  • 1/4 cup sliced almonds
  • 1/4 teaspoon ground cinnamon
  • 1/4 cup unsalted butter, melted, plus extra for brushing
  • 3 tablespoons raisins
  • 4 Bartlett or Bosc Pears
  • honey, for drizzling

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Jerk Spiced Tilapia

Ingredients:

  • 2 cups low fat granola,cereal,½ cup whole- wheat flour,½ cup dried cranberries,½ cup raisins,1/3 cup peanut butter,
  • ½ cup plain, low fat yogurt
  • 2/3 cup low fat silken tofu
  • 1 egg
  • 1 egg white
  • ¼ cup brown sugar, not packed

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Penne Pasta with Spinach and Bacon

Ingredients:

•   1 (12 ounce) package penne pasta
•   2 tablespoons olive oil, divided
•   6 slices bacon, chopped
•   2 tablespoons minced garlic
•   1 (14.5 ounce) can diced tomatoes
•   1 bunch fresh spinach, rinsed and torn into bite-sized pieces. 

 

4 Servings 670 calories

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