Food and Fitness

Wall Sit

 Wall Sit

Wall Sit

1.  Stand with your back flat against a wall.

2. Walk your feet out about 2 feet in front of you, feet spread about 6 inches apart. 

3. Slide your back down the wall, bending your knees until they are bench at about a 90-degree angle.

4. Hold this seated position for 20-60 seconds, contracting your abdominal. 

5. Straighten your legs and come back to standing lean against the wall.

NOTE: Change the angle of your bent knees to change the intensity of the exercises.