Food and Fitness


  • Lie on your stomach on a mat or the floor with your legs outstretched behind you.
  • Pointing toes toward the wall behind you.
  • Reach your arms out overhead with your palms facing each other.

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Glutes: Hip Raise

Lie on your back on the floor with your knees bent and your feet flat on the floor.  Now brace your core, squeeze your glutes, and raise your hips so your body forms a straight line from your shoulders to your knees.

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Push-up Planks

Get in low push-up position with hands under your chest and a little wider than shoulder-width apart (inset). Keeping your body straight and core tight, press up, extending your arms (don’t lock your elbows).

Mountain Climber

With Hands on Swiss Ball

How to do it: Assume a pushup position with your arms completely straight, but place your hands on a

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